2018 Summer Session
Our 2018 summer session is a summer fitness program focusing on strength, endurance, conditioning and injury prevention. While working out we try to incorporate a bit of fun and fitness education.
Girls will be placed in a session based on age and fitness level.
Always dressed to run and get dirty. Please come wearing sunscreen and bring a water bottle. If workout requires something specific I listed it below.
Who?
Girls ages 11-17
Girls must currently be participating in sports. They must be interested in advancing their level of fitness. They must be willing to work hard.
When?
Tuesday & Thursday Mornings
8-9am 14+ year old VERY fitgirls
This session WILL be doing 8 minute mile pace and intense workouts. Must have completed one year of FITGIRL or do assessment with Instructor.
9-10am 11+ fitgirls
This group will do intense workouts but with some modifications. New fitgirls would start here. This will still be a great workout but will allow flexibility for more teaching of technique, injury prevention and safety
Cost + Pay Online
$175 per girl for all summer sessions
Pay Session Fees Online
Venmo to: Maribeth-Mark (maribeth.mark@yahoo.com or 612-816-5421)
Where?
Destinations all over Duluth. Download Info Packet for locations. We go Rain or Shine! (unless lightning)
Training Dates
Summer calendar subject to slight modifications. Download Info Packet for locations.
| Date | Location |
| June 12th | UMD Bagley Trail |
| June 14th | Rose Garden (parking lot) |
| June 19th | Holy Rosary School (parking lot) |
| June 21st | Chester Bowl (meet in lower lot) |
| June 26th | TBD |
| June 28th | Grandma’s Canal park (parking lot by bridge) |
| July 10th | Rose Garden |
| July 12th | Enger Tower (extra socks for yoga & Mat if available) |
| July 17th | UMD Bagley Trail |
| July 19th | Rose Garden |
| July 24th | Holy Rosary School |
| July 26th | Chester Bowl |
| July 31st | Enger Tower (extra socks & Yoga mat if available) |
| August 2nd | UMD Bagley |
| August 7th | Rose Garden |
| August 9th | Grandma’s Canal Park parking lot (by Bridge) |
** August 13th is going to be the start of HS try-outs for Soccer & HS Cross Country will begin. If you are part of these teams just let me know.
Communication
I will use TeamSnap for communication and/or schedule changes. You will get a request to join teamsnap once I receive your registration paperwork.
Prep
Always dressed to run and get dirty. Please come wearing sunscreen and bring water bottle. If workout requires something specific I listed it below.
Sign Up
Please register online and then submit your payment
You may also download, print and mail in registration and waiver.
Registration holds your spot; we take a limited number of girls.
Please sign and mail the registration sheet (and payment, if paying by check) to:
Fitgirl/ Maribeth Mark
3634 East First St
Duluth, MN 55804
Pay Session Fees Online
Venmo to: Maribeth-Mark (maribeth.mark@yahoo.com or 612-816-5421)
