2017-18 Fall Winter Session

Details about our 2017-18 fall/winter FITGIRL session will be online in late summer 2017.

2016-17 Fall Winter Session

Our 2016-17 session is a fall/winter fitness program focusing on strength, endurance, conditioning and injury prevention. While working out we try to incorporate a bit of fun and fitness education.

This program is welcome to girls currently in sport that are interested in advancing their level of fitness. Sessions will have no more than 10 girls per night – first come basis. You must register to participate.

Girls meet for training on Tuesday and Thursday evenings from 7:00-8:00 pm at 301 West First St (across from YMCA Duluth).

The full session is 36 nights. You can choose to just do one night or both. There is a half session option available at a reduced price.

These sessions will be in-doors once it becomes too cold to venture out. The location is across from the YMCA downtown in the Protein Pub/FitClub location. We will work with TRX, jumpropes, BOSU and other fitness items.

If the weather is above 40 we will go outside so please dress for outside. We will always do some indoor workout as well so girls MUST have CLEAN DRY SHOES- soccer indoor, tennis, running shoes (any of these work). Girls will want to have shorts and t-shirts and a water bottle- The indoor studio gets hot! I wear a belt pack so if we head outside I will have room for inhalers and or other small items girls might need.

Training Dates

November 8, 11, 15, 22 & 29 (Thanksgiving off

December 1, 6, 8, 13, 15 &  20 (2 weeks of holidays)

January 3, 5, 10, 12, 17, 19, 24, 26 & 31

February 2, 7, 9, 14, 16 & 28 (week off spring break)

March 2, 7, 9, 14, 16, 21, 23, 28 & 30 (party last night)


$300 per girl for all fall/winter sessions (36 sessions) $8.30 per session
$190 for ONLY Tuesday sessions (19 sessions) $10.00 per session
$170 for ONLY Thursday sessions (17 sessions) $10.00 per session

Sign Up

Please sign and mail the registration sheet and payment to:

3634 East First St
Duluth, MN 55804

This reserves your spot for the 2016-17 program.

If you would like more information please contact us.