What is fitgirl?

A fitness program designed specifically for fit teen and pre-teen girls.

Fitgirl is designed intentionally for teen girls and their ever changing needs. Workouts are challenging, fun and strive to make a positive impact on the girls fitness and over-all self confidence.

We work with adolescent girls (ages 11-18) who are already involved in sport to advance their speed, strength, endurance and education about injury prevention.

Instructor Maribeth Mark has taught fitness for the past 20 years and working with girls is her passion.

Sports Medicine MD Daniel Mark helps guide fitgirl as it continues to evolve and grow.

If you would like more information please contact us.