2018 Summer Session

Our 2018 summer session is a summer fitness program focusing on strength, endurance, conditioning and injury prevention. While working out we try to incorporate a bit of fun and fitness education.

Girls will be placed in a session based on age and fitness level.

Always dressed to run and get dirty. Please come wearing sunscreen and bring a water bottle. If workout requires something specific I listed it below.

Who?

Girls ages 11-17

Girls must currently be participating in sports. They must be interested in advancing their level of fitness. They must be willing to work hard.

When?

Tuesday & Thursday Mornings

8-9am 14+ year old VERY fitgirls
This session WILL be doing 8 minute mile pace and intense workouts. Must have completed one year of FITGIRL or do assessment with Instructor.

9-10am 11+ fitgirls
This group will do intense workouts but with some modifications. New fitgirls would start here. This will still be a great workout but will allow flexibility for more teaching of technique, injury prevention and safety

Cost + Pay Online

$175 per girl for all summer sessions

Pay Session Fees Online

Venmo to: Maribeth-Mark (maribeth.mark@yahoo.com or 612-816-5421)

Where?

Destinations all over Duluth. Download Info Packet for locations. We go Rain or Shine! (unless lightning)

Training Dates

Summer calendar subject to slight modifications. Download Info Packet for locations.

Date Location
June 12th UMD Bagley Trail
June 14th Rose Garden (parking lot)
June 19th Holy Rosary School (parking lot)
June 21st Chester Bowl (meet in lower lot)
June 26th TBD
June 28th Grandma’s Canal park (parking lot by bridge)
July 10th Rose Garden
July 12th Enger Tower (extra socks for yoga & Mat if available)
July 17th UMD Bagley Trail
July 19th Rose Garden
July 24th Holy Rosary School
July 26th Chester Bowl
July 31st Enger Tower (extra socks & Yoga mat if available)
August 2nd UMD Bagley
August 7th Rose Garden
August 9th Grandma’s Canal Park parking lot (by Bridge)

** August 13th is going to be the start of HS try-outs for Soccer & HS Cross Country will begin. If you are part of these teams just let me know.

Communication

I will use TeamSnap for communication and/or schedule changes. You will get a request to join teamsnap once I receive your registration paperwork.

Prep

Always dressed to run and get dirty. Please come wearing sunscreen and bring water bottle. If workout requires something specific I listed it below.

Sign Up

Please register online and then submit your payment

You may also download, print and mail in registration and waiver.

Registration holds your spot; we take a limited number of girls.

Please sign and mail the registration sheet (and payment, if paying by check) to:

Fitgirl/ Maribeth Mark
3634 East First St
Duluth, MN 55804

Pay Session Fees Online

Venmo to: Maribeth-Mark (maribeth.mark@yahoo.com or 612-816-5421)

If you would like more information please contact us.