2017 Summer Session

Our 2017 summer session is a summer fitness program focusing on strength, endurance, conditioning and injury prevention. While working out we try to incorporate a bit of fun and fitness education.

Girls will be placed in a session based on age and fitness level.

Always dressed to run and get dirty. Please come wearing sunscreen and bring a water bottle. If workout requires something specific I listed it below.

Who?

Girls ages 11-17

Girls must currently be participating in sports. They must be interested in advancing their level of fitness. They must be willing to work hard.

When?

8-9am 14+ year old VERY fitgirls
This session WILL be doing 8 minute mile pace and intense workouts. Must have completed one year of FITGIRL or do assessment with Instructor.

9-10am 11+ fitgirls
This group will do intense workouts but with some modifications. New fitgirls would start here. This will still be a great workout but will allow flexibility for more teaching of technique, injury prevention and safety

Where?

Destinations all over Duluth. Download Info Packet for locations. We go Rain or Shine! (unless lightning)

Training Dates

Summer calendar subject to slight modifications. Download Info Packet for locations.

Date Location
June 13th UMD Bagley Trail
June 15th Rose Garden (parking lot)
June 20th Holy Rosary School (parking lot)
June 22rd Chester Bowl (meet in lower lot)
June 27th Marshall School (parking lot by playground set)
June 29th Grandma’s Canal park (parking lot by bridge)
July 11th Rose Garden
July 13th Enger Tower (extra socks for yoga & Mat if available)
July 18th UMD Bagley Trail
July 20th Rose Garden
July 25th Holy Rosary School
July 27th Chester Bowl
August 1st Marshall School
August 3rd Enger Tower (extra socks & Yoga mat if available)
August 8th UMD Bagley
August 10th Rose Garden
August 15th Grandma’s Canal Park parking lot (by Bridge)

** August 14h is going to be the start of HS try-outs for Soccer & HS Cross Country will begin. If you are part of these teams just let me know.

Cost

$175 per girl for all summer sessions

Communication

I will use TeamSnap for communication and/or schedule changes. You will get a request to join teamsnap once I receive your registration paperwork.

Sign Up

Please register online and then mail in payment

You may also download, print and mail in registration and waiver.

Registration holds your spot; we take a limited number of girls.

Please sign and mail the registration sheet and payment to:

Fitgirl/ Maribeth Mark
3634 East First St
Duluth, MN 55804

If you would like more information please contact us.